Lower Blood Pressure Naturally – High Blood Pressure Natural Remedy
How can you lower blood pressure naturally, and why would you use a high blood pressure natural remedy?
The Silent Killer
High blood pressure, also called ‘hypertension’ is also known as “the silent killer”. Rarely do people have symptoms of high blood pressure they are aware of. Hypertension is typically only diagnosed during routine doctor’s exams. A person can have high blood pressure for years without knowing it.
This is why it’s important to check your blood pressure periodically, especially as you age. Keeping blood pressure under control is important; the longer it is left out of control, the more difficult it may be to lower blood pressure naturally.
High blood pressure will damage the heart, kidneys and blood vessels. It can lead to stroke, which of course causes huge problems.
Blood Pressure Ranges:
Blood pressure numbers are presented with the systolic pressure first, followed by the diastolic. Example: 120/80.
Systolic is the pressure exerted right when the heart contracts. Diastolic is the pressure measured in between heartbeats, when the system is ‘relaxed’.
Your systolic and diastolic numbers may land you in different categories. To determine where you are, you have to go by the more severe category. For example, a blood pressure of 142/85 would put you in Stage 1 hypertension.
| Category | Systolic | Diastolic | |
| Normal | Less than 120 | And | Less than 80 |
| Prehypertension | 120-139 | Or | 80-89 |
| Hypertension | |||
| Stage 1 | 140-159 | Or | 90-99 |
| Stage 2 | 160 or higher | Or | 100 or higer |
Your systolic and diastolic numbers may land you in different categories. To determine where you are, you have to go by the more severe category. For example, a blood pressure of 142/85 would put you in Stage 1 hypertension.
Causes of High Blood Pressure:
- Aging: Blood pressure rises due to loss of elasticity in the blood vessels.
- Lifestyle: smoking, excessive drinking, junk food, and not enough exercise all help to raise blood pressure.
- Stress is of course a big one. Yes, it’s tough to just avoid stress, but learning to deal with stressors and do things that minimize them (exercise, fishing, reading, whatever it is that relaxes you) will help minimize the cumulative effects of stress over time.
- Diet: Like many other health conditions, diet is considered another high blood pressure lowering remedy. If you are serious about changing your health, you need to be serious about changing your diet.
A healthy diet that will help lower blood pressure naturally includes:
- Vegetables and Fruits (more veggies than fruit)
- Nuts, seeds, legumes (beans and such)
- Lean meat (grass fed ideally)
- Whole grains (limited)
This is a diet that will provide you with plenty of potassium and magnesium. These are two important minerals for lowering blood pressure naturally that can be low in a typical junk food diet.
If you are looking ways to lower your blood pressure naturally, using a high blood pressure natural remedy, we can help you in Fort Collins. High blood pressure is something that needs to be treated!