How can you lower blood pressure naturally, and why would you use a high blood pressure natural remedy?
High blood pressure, also called ‘hypertension’ is also known as "the silent killer". Rarely do people have symptoms of high blood pressure they are aware of. Hypertension is typically only diagnosed during routine doctor’s exams. A person can have high blood pressure for years without knowing it.
This is why it’s important to check your blood pressure periodically, especially as you age. Keeping blood pressure under control is important; the longer it is left out of control, the more difficult it may be to lower blood pressure naturally.
High blood pressure will damage the heart, kidneys and blood vessels. It can lead to stroke, which of course causes huge problems.
Blood pressure numbers are presented with the systolic pressure first, followed by the diastolic. Example: 120/80.
Systolic is the pressure exerted right when the heart contracts. Diastolic is the pressure measured in between heartbeats, when the system is ‘relaxed’.
Your systolic and diastolic numbers may land you in different categories. To determine where you are, you have to go by the more severe category. For example, a blood pressure of 142/85 would put you in Stage 1 hypertension.
Category | Systolic | Diastolic | |
Normal | Less than 120 | And | Less than 80 |
Prehypertension | 120-139 | Or | 80-89 |
Hypertension | |||
Stage 1 | 140-159 | Or | 90-99 |
Stage 2 | 160 or higher | Or | 100 or higer |
Your systolic and diastolic numbers may land you in different categories. To determine where you are, you have to go by the more severe category. For example, a blood pressure of 142/85 would put you in Stage 1 hypertension.
This is a diet that will provide you with plenty of potassium and magnesium. These are two important minerals for lowering blood pressure naturally that can be low in a typical junk food diet.
If you are looking ways to lower your blood pressure naturally, using a high blood pressure natural remedy, we can help you in Fort Collins. High blood pressure is something that needs to be treated!